After a recovery run this morning to the top of Tamarack, my hamstring started to feel better. Once I got home, I did the un-manly thing and implemented a stretching routine. After surfing the web for a whopping 2 minutes, I found a combination I liked.
Shoulders and back (beginning) – I found the quad stretch isn’t nearly as good in her video as the still pix link above.
And to my great surprise, I was felt much better than I expected. It might be a duh moment for some but the difference was incredible for me. I’ll now be doing this routine after each run, ride and tyre pull.