New tire flipping training video

My new Antarctic training video is available.  In this episode, I show tire flipping through the neighborhood.

The point of this training is:

  • Mentally training for going extremely slow
  • Dealing with the frustration of moving short distances
  • Building up stronger muscles
  • Training for flipping the sled upright when they flip
  • Training for getting the sleds over sastrugi

Nothing is easy in Antarctica.  And this was not easy, either.  And now, 2 days later, my hamstrings, quadriceps and lower back are still amazingly sore.  This was one heck of a workout and I’m looking to do more!

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Hello Aaron in Antarctica, day 68. Camp position South 88 degrees 27 decimal 240 minutes, West 082 degrees 22 decimal 818 minutes. Distance to South Pole 92 miles, distance traveled