I ended up playing basketball with my brother and nephew yesterday. It was a cross training experience! I had forgotten just how much of a workout running back and forth is.

Remembering back to my high school volleyball days, running lines was the ultimate killer that just reduced me to a sweating heap. But, the torture induced by the coach really helped improve my stamina and agility.

My hamstrings and quads were quite sore from Friday’s training session. By Sunday afternoon, I was feeling much better, so basketball went quite well. I think my muscle efficiency wasn’t as good as it could have been, and maybe I still suck at the game, but it gave me another good point to measure my training by.

Related Post

Big biteBig bite

When you sign up for something with enthusiasm, you might not look at all the impacts or challenges the activity entails. As you get into the details, you might realize