2012 workout log posted

Woo hoo!  I’ve got my workout cycle for 2012 going.  After having a cold for a couple weeks and then having a job meltdown, I’m back in business!

The 2012 workout log.

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Mountain Athlete

Thank you very much to Jordan Smothermon at Mountain Athlete for the great training session. The facility has all of the classic materials expected a real training gym. No hokey

Tire flipping

As if towing a tire wasn’t tough enough, I had to add in a tire flipping session.  The rules are you can only move the tire forward by flipping it

Better feeling big drag

Saturday was a long tire drag day, a full 5 miles.  It’s nothing like the 15-20 I’ll need to be doing in the winter.  It’s something you have to work